Hot diggity dog some results! This week was rough, not going to lie. Not so much from a meal perspective — although that Hungry Howie’s really did a number on me — but more from an emotional health perspective. Remember food was a coping mechanism? I’ve had to figure out other coping mechanisms. One that did the trick this week was attempting to remove all the English ivy from the side of our garage. It is a literal fight, and a satisfying one at that!

So I did my weekly weigh-in and measurements this morning. This week I didn’t move much on the measurements side of things, but I did drop an additional 3 pounds!