One day down in Operation Quantify. How does it look? Take a look below.

Verdict: Having a birthday party for your husband can really lead to bad food choices. Does my normal day include hot dogs and chips? No. But it was a special occasion, so perhaps I’ll share the next day’s food diary just to show what a more normal day looks like.

Total Calories: 1,578

Protein: 97g (went over goal by 13g)

Net Carbs: 69g

Fat: 97g (went over goal by 30g)


  • Coffee with 2 Tbsp heavy whipping cream, inositol supplement, collagen peptides and ovaltine (was feeling a mocha)
  • Dark chocolate peanut butter protein bar
  • NAC supplement


  • 2 Hebrew National hot dogs on a bed of slaw and Bunker Hill hot dog chili
  • 16 original flavor Pringles


  • 1 pound fresh shrimp
  • 1 cup fresh broccoli
  • 1 Tbsp butter and 1 Tbsp stir-fry sauce for cooking
  • 2 Tbsp ginger dressing for dipping