by jd40adm | May 3, 2020 | Real Talk
232. I’ve never in my life been as heavy as I am right now. On top of everything going on right now with quarantining and social distancing and lack of alone time and too much alone time and comfort eating we now have a new crisis. The crisis isn’t even...
by jd40adm | Apr 17, 2020 | Real Talk
I was starting to get the hang of starving each morning. Really, that’s what it was. I decided I needed to read more on exactly how intermittent fasting worked so I could explain to myself why I was putting myself through that every morning. The best...
by jd40adm | Apr 11, 2020 | Meal Planning
Days 4 and 5. The mornings are the hardest. I caught myself at least 3 times this morning trying to justify at least having a cup of coffee. How is it I am struggling and it hasn’t even been a week? Last night Hubs had his head against my stomach and heard it...
by jd40adm | Apr 9, 2020 | Meal Planning
Again, the hardest part is waiting for breakfast. I’ve given myself lots of things to do to pass the time until I can dive into a cuppa and food. Cleaning seems to be a great way to keep from biting the heads off of my housemates during that critical time...
by jd40adm | Apr 8, 2020 | Meal Planning
The hardest part is that wait for breakfast. I wake up between 5:30-6 a.m. every day naturally — no alarm clock. I don’t get hungry until around 8. My stomach is angry by 9. I have to find things to do around the house to take my mind off eating. Around...
