by jd40adm | Nov 12, 2019 | Meal Planning
I haven’t shared my week in meal planning recently. I guess, much like my weight plateau, I haven’t been as diligent about providing updates for my 10 readers (LOL). But seriously, I appreciate the moral and spiritual support from every single one of you,...
by jd40adm | Nov 7, 2019 | Real Talk
I found my lost FitBit. I decided to switch purses and pulled an old faithful from my closet. It was still full of the random junk you don’t actually need but forget to transfer when switching purses. Only in the bottom I found it: my FitBit. I reinstalled the...
by jd40adm | Nov 2, 2019 | Real Talk
I spent the last week in reflection and self care. They busyness of life prevented me from going to the gym for weight training or really giving proper attention to my meals. But for this one week I allowed it. I didn’t beat myself up over it or consider the...
by jd40adm | Oct 26, 2019 | Real Talk
Officially seeing no results any longer. I have a few tokens I can hold onto from my journey thus far: I have been able to stay right at a net loss of 10 pounds. And I do notice that wheat products create very uncomfortable inflammation, specifically in my neck. OK...
by jd40adm | Oct 20, 2019 | Real Talk
As I do housework alone I typically have a show playing in the background on my phone. My sister-in-law introduced me to Netflix’s “Insatiable” a week or so ago and I worked my way through season one (quite literally, as I did laundry, dishes,...
