Working Through Plateaus

I’ve hit a bit of a plateau. It isn’t completely remarkable yet and it is completely attributable. Namely, I stopped losing that 1 pound a week as PMS started. I fully expect that once Aunt Flow has had her way with me that I’ll be back on track with...

My Genetics G-E-N-E-T-I-C-S

My dad asked me to take an Ancestry DNA test a few years ago as he started building out of family tree. Once the results came in (yes, he IS the father, but that’s irrelevant here lol) I downloaded the raw DNA file and uploaded it into Prometheus. This is an...

Let’s Talk About Fasting Labs

I went in for my annual physical last week and the results of my fasting blood labs came back this morning. Nothing truly surprising here, but I did want to walk through them because they give a good picture of my current health and where I need to improve. Z...

Meal Prepping for the Week Ahead

Last summer I got back from the beach and “pulled a Poppi.” Early in our marriage, my father-in-law would bring the same book to the family beach trip and read it. It was a diet book. He insisted that when he returned he was going to start this diet. Every...

Seeing Results

For the first time in my adult life this “lifestyle change” is easy. Hubs asked what makes it so much different this time? First, I think I am truly motivated on a core level. Second, I honestly think I found the right combination of supplements that kill...