Identity and Repeated Beingness

I dug into my new book, Atomic Habits by James Clear. Only two chapters in and it is inspiring. The first chapter actually discussed trajectory and 1% improvement, much like my last entry. The second set the foundation for why we form habits and the beginnings of how...

Trajectory and a Million Tiny Steps

Here it is. 2020. We are a week into the new year and most people are struggling through new year resolutions. I’m not. Namely because I don’t truly have a resolution. I have an anti-resolution. I’m no longer going to lean hard into making big...

Get Back Up Again

One of the real beauties of parenting small children these days is you’re exposed to a lot of movies and TV geared toward them. Ever seen¬†Trolls? It is fantastic. We were listening to a specific song from that movie in the car on the way home from the zoo...

Thorn in the Flesh

Remember the letter from Paul to the Corinthians where he discusses his “thorn in the flesh”? No one quite knows what this thorn was, but it was clearly something that prevented Paul from being boastful and feel powerful in his ministry. Paul, this guy who...

Cold Weather Meals

I haven’t shared my week in meal planning recently. I guess, much like my weight plateau, I haven’t been as diligent about providing updates for my 10 readers (LOL). But seriously, I appreciate the moral and spiritual support from every single one of you,...