Rethinking my Approach

After reading “The Insulin Resistance Solution” I am rethinking a bit of my approach. First, the idea of “slow twitch” muscles is entirely new to me. The author explains that slow twitch muscles are those that replenish energy using...

Hitting the Wall

Today started like any other day. Then “leg day” happened. I must have released all sorts of crazy lactic acid or something because I took the kids bowling and hit a wall. Big time. When we got home I fell asleep for 1.5 hours. Hard sleep. Then when I woke...

Out and About

I knew the day would come when I’d have to find a meal that wouldn’t wreck my game plan. Today was that day. First up was the gym. I have a 12-month subscription to the FitBod app, and I love it! I’ve been using it for a few months. Each workout...