by jd40adm | Apr 11, 2020 | Meal Planning
Days 4 and 5. The mornings are the hardest. I caught myself at least 3 times this morning trying to justify at least having a cup of coffee. How is it I am struggling and it hasn’t even been a week? Last night Hubs had his head against my stomach and heard it...
by jd40adm | Apr 9, 2020 | Meal Planning
Again, the hardest part is waiting for breakfast. I’ve given myself lots of things to do to pass the time until I can dive into a cuppa and food. Cleaning seems to be a great way to keep from biting the heads off of my housemates during that critical time...
by jd40adm | Apr 8, 2020 | Meal Planning
The hardest part is that wait for breakfast. I wake up between 5:30-6 a.m. every day naturally — no alarm clock. I don’t get hungry until around 8. My stomach is angry by 9. I have to find things to do around the house to take my mind off eating. Around...
by jd40adm | Apr 7, 2020 | Meal Planning
My first day of intermittent fasting is in the books. I woke up slightly later than usual and headed downstairs to start my day. Not starting with a cup of coffee was odd, since that’s been my daily habit for years. Instead I grabbed my big water cup and went to...
by jd40adm | Jan 17, 2020 | Meal Planning
I’m going to try a little experiment. See, eating “low carb” is easy if all you do is fill your belly with fat. But is that really a good habit to form? Nah. One of my biggest challenges is motivating myself to eat more fruits and vegetables. I am...
by jd40adm | Nov 12, 2019 | Meal Planning
I haven’t shared my week in meal planning recently. I guess, much like my weight plateau, I haven’t been as diligent about providing updates for my 10 readers (LOL). But seriously, I appreciate the moral and spiritual support from every single one of you,...
