by jd40adm | Jun 7, 2020 | Exercise, Meal Planning, Real Talk
I crave change. Where I am right now is not OK and I can clearly see that I need to head in a different direction. PCOS is an ugly beast. Most experts agree that it is likely linked to genetics and that it can’t be cured. The best hope for good outcomes is to...
by jd40adm | May 3, 2020 | Real Talk
232. I’ve never in my life been as heavy as I am right now. On top of everything going on right now with quarantining and social distancing and lack of alone time and too much alone time and comfort eating we now have a new crisis. The crisis isn’t even...
by jd40adm | Apr 17, 2020 | Real Talk
I was starting to get the hang of starving each morning. Really, that’s what it was. I decided I needed to read more on exactly how intermittent fasting worked so I could explain to myself why I was putting myself through that every morning. The best...
by jd40adm | Apr 6, 2020 | Real Talk
There’s a lot of talk about how there are likely many people walking around shedding this coronavirus without knowing it. They’re asymptomatic or pre-symptomatic or whatever other label they’ve created. The family has been in this house for 4...
by jd40adm | Apr 5, 2020 | Real Talk
I keep seeing memes joking about how we are all sheet-caking and will gain 15 pounds when we get out of this Pandemic Life. I do love a good meme. Until my knee started making that gross dog chew toy noise and my lower spine felt like it isn’t fully connected....
by jd40adm | Apr 5, 2020 | Real Talk
Quarantine. Am I right? HA! In the stages of grief, I believe I’ve completed the course. I’m sure there will be continuing education credits I’ll be forced to endure, but here, in week 4, I have a solid grasp on the mood swing that is Pandemic Life....
