Category,

 1 large cauliflower head
  cup soft goat cheese
 1 tbsp Italian seasoning blend
 1 tsp kosher salt
 1 egg

1

Cut the cauliflower florets into small chunks and steam for 5 minutes.

2

In a food processor, pulse the steamed cauliflower until it is only chunks the size of rice.

3

Remove the cauliflower and wrap it in a dish towel. Squeeze all the liquid you can from this mix.

4

In a bowl, whisk the egg with the goat cheese until well combined. Add the cauliflower and combine well. Add the Italian seasoning.

5

On a sheet pan lined with parchment or a silicon mat, dump the mixture into the middle and use a spoon to spread it into the shape of the crust. Try to get a thickness of 1/4" with no lip. Lightly season with kosher salt.

6

Bake at 350 for 25 minutes. Flip the crust over and bake again for 10 minutes.

7

Add your toppings and bake for an additional 5-10 minutes, as desired.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 148
% Daily Value *
Total Fat 8g13%
Net Carbohydrate 4g2%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 large cauliflower head
  cup soft goat cheese
 1 tbsp Italian seasoning blend
 1 tsp kosher salt
 1 egg

Directions

1

Cut the cauliflower florets into small chunks and steam for 5 minutes.

2

In a food processor, pulse the steamed cauliflower until it is only chunks the size of rice.

3

Remove the cauliflower and wrap it in a dish towel. Squeeze all the liquid you can from this mix.

4

In a bowl, whisk the egg with the goat cheese until well combined. Add the cauliflower and combine well. Add the Italian seasoning.

5

On a sheet pan lined with parchment or a silicon mat, dump the mixture into the middle and use a spoon to spread it into the shape of the crust. Try to get a thickness of 1/4" with no lip. Lightly season with kosher salt.

6

Bake at 350 for 25 minutes. Flip the crust over and bake again for 10 minutes.

7

Add your toppings and bake for an additional 5-10 minutes, as desired.

Cauliflower Pizza Crust