Category

 1 can chicken
 10 black grapes, quartered
 1 celery stalk, finely chopped
 ¼ red or white onion, finely chopped
 ¼ cup mayo
 1 tbsp deli mustard
 1 tsp dried basil
 salt and pepper to taste
 2 tbsp pine nuts or sliced almonds (optional)

1

Drain the can of chicken and add it to a bowl.

2

Chop all the fruits and veggies and toss those in.

3

Add the gloopy stuff and mix well. Season once it is all mixed.

4

For the best flavor, leave it in the fridge for at least an hour before eating. Consider altering the herb to change the flavor profile. Consider something like dill or thyme for a more traditional flavor, or add more mustard for a bit of kick.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 213
% Daily Value *
Total Fat 16g25%
Saturated Fat 2g10%
Cholesterol 48mg16%
Sodium 503mg21%
Potassium 288mg9%
Net Carbohydrate 4g2%
Protein 14g29%

Vitamin A 1%
Vitamin C 6%
Calcium 1%
Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 can chicken
 10 black grapes, quartered
 1 celery stalk, finely chopped
 ¼ red or white onion, finely chopped
 ¼ cup mayo
 1 tbsp deli mustard
 1 tsp dried basil
 salt and pepper to taste
 2 tbsp pine nuts or sliced almonds (optional)

Directions

1

Drain the can of chicken and add it to a bowl.

2

Chop all the fruits and veggies and toss those in.

3

Add the gloopy stuff and mix well. Season once it is all mixed.

4

For the best flavor, leave it in the fridge for at least an hour before eating. Consider altering the herb to change the flavor profile. Consider something like dill or thyme for a more traditional flavor, or add more mustard for a bit of kick.

JD’s Chicken Salad