Print Options:

Lemon Chicken Broccoli Bowl

  tsp red pepper flakes
 1 tbsp butter
 2 garlic cloves
 1 cup broccoli florets
 fresh basil
 1 chicken breast
 ½ lemon, juiced
 shredded Parmesan and fresh basil, to taste

Cut chicken into bite-sized pieces and season with salt and pepper. Cook through in a cast iron, then set aside.


Melt butter and add garlic chips (garlic cloves cut into slivers)


Once it starts to brown, add in the red pepper flakes and broccoli. Stir around until broccoli is steamed and bright green.


Remove to a bowl. Top with chicken and lemon juice, then garnish with parmesan and fresh basil.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 297
% Daily Value *
Total Fat 14g22%

Saturated Fat 7g35%
Cholesterol 91mg31%
Sodium 521mg22%
Potassium 535mg16%
Net Carbohydrate 6g2%
Protein 35g70%

Vitamin A 35%
Vitamin C 98%
Calcium 79%
Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.