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Lemon Chicken Broccoli Bowl

  tsp red pepper flakes
 1 tbsp butter
 2 garlic cloves
 1 cup broccoli florets
 fresh basil
 1 chicken breast
 ½ lemon, juiced
 shredded Parmesan and fresh basil, to taste
1

Cut chicken into bite-sized pieces and season with salt and pepper. Cook through in a cast iron, then set aside.

2

Melt butter and add garlic chips (garlic cloves cut into slivers)

3

Once it starts to brown, add in the red pepper flakes and broccoli. Stir around until broccoli is steamed and bright green.

4

Remove to a bowl. Top with chicken and lemon juice, then garnish with parmesan and fresh basil.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 297
% Daily Value *
Total Fat 14g22%

Saturated Fat 7g35%
Cholesterol 91mg31%
Sodium 521mg22%
Potassium 535mg16%
Net Carbohydrate 6g2%
Protein 35g70%

Vitamin A 35%
Vitamin C 98%
Calcium 79%
Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.